Social connection Vs Social distancing  for adolescents

Generally, by the time April, all the exams are over and new academic year starts. But in the real scene, most of the exams are pending…happy for some and stressful for many.

During holidays children stay out and play for all the time, outings, fun, no rules etc.,..but now..all are at home and still, the vacation mode hasn’t started, and joy is missing.

At home we can see teens with irritable, anger and boredom faces and always-on social media……is it normal ?…yes of course!

Being in a crisis period, for adolescents..they’re going to miss around 3 to 4 months of their social learning period. Moving around with the peer group, exploring and doing activities are significant factors for the development of executive functions in the adolescent age. Statistics says peak age for mental illness is the adolescent period. Complete development of executive functions helps in reasonable cognitive control like attention, memory, understanding one’s actions and emotional regulation which helps them feel grounded and self-content.

As parents and caregivers, how do we help our teens to cross this crucial period successfully?

Now we frequently use the word ‘Social distancing’…yes very important to stay social distance but not ‘distance from society’. Communicating with the peer group should be allowed and encouraged. They can use quality time with friends using apps like FaceTime, hangouts..as social connection is vital in adolescents.

Staying in the present moment, an aspect of mindfulness is to be taught as it is. They should know the current scenario, the whole human race undergoing. Importance of careful hand washing, safe practices of keeping health and hygiene makes them aware of what, how and why they’re doing.

Even though it is chaotic now, parents can remind teens of their goals and purpose. As this situation is temporary and things will change, instilling hope keeps them intact with their goals.

Stress dysregulation comes when there is a lack of physical care. Stress eating is a significant risk when there are fewer distractions and activities to do. Walking, jogging, dancing, creative art, making food are all excellent options and done indoor, which keeps them healthy and happy.

Good screen time with family can be fun and entertaining. Make this chance to get quality sleep and food for the mind and body.

Finally, take a pause,…look around…this is where they were running each day with no time. So let them explore, declutter surroundings, who knows they may find their once upon precious childhood stuffs.

Be mindful, stay happy and healthy and show gratitude.